What to Do If You Get Sick While Traveling in China?
Getting sick while traveling can be stressful anywhere—but when it happens in a foreign country with a different language and medical system, anxiety often increases.
The good news is that China has a modern, accessible healthcare system, and foreign travelers are not left without options.
This practical guide explains exactly what to do if you get sick while traveling in China, from mild illnesses to medical emergencies.
Step 1: Stay Calm and Assess the Situation
Not every illness requires a hospital visit.
Minor issues may include:
Cold or flu symptoms
Stomach discomfort
Mild fever
Fatigue from jet lag or travel
More serious symptoms include:
High fever that does not improve
Severe pain
Chest discomfort
Shortness of breath
Injuries from accidents
If symptoms are severe or worsening, seek medical care immediately.
Step 2: Decide Where to Get Medical Help
China offers several medical options depending on your location and condition.
Option 1: International or Private Clinics (Best for Comfort & Language)
Recommended for:
Minor to moderate illnesses
Travelers who prefer English-speaking doctors
Families with children
Advantages:
English-speaking staff
Appointment-based system
Familiar medical environment
Available mainly in large cities such as Beijing, Shanghai, Guangzhou, and Shenzhen.
Option 2: Public Hospitals (Best for Emergencies & Serious Conditions)
Recommended for:
Emergencies
Serious injuries or illness
Diagnostic tests (CT, MRI, blood work)
Advantages:
High medical standards
Advanced equipment
Affordable costs
Challenges:
Limited English
Busy environment
Public hospitals are the backbone of China’s healthcare system and are highly reliable.
Step 3: What to Bring With You
When visiting a clinic or hospital, prepare:
Your passport
Cash, credit card, or mobile payment
Travel insurance details (if available)
A list of symptoms (written or translated)
Having your hotel staff or travel consultant assist with communication can make the process smoother.
Step 4: What to Expect at the Hospital
Registration
You will register using your passport. At public hospitals, this may involve a counter or self-service kiosk.
Consultation
Doctors in China are professional and efficient. Consultations may feel shorter than in Western countries, but they are focused and effective.
Tests
If tests are needed, they are often done the same day, sometimes within hours.
Payment
Payment is usually required upfront or immediately after services.
Medication
Most hospitals have in-house pharmacies, and prescriptions are filled quickly.
Step 5: Dealing With Language Barriers
English availability varies.
Helpful tips:
Use translation apps
Show written symptoms
Ask hotel staff for assistance
Contact your travel consultant if you have one
In many cases, simple communication is enough to receive proper treatment.
Step 6: Pharmacies and Over-the-Counter Medication
For mild symptoms, pharmacies (yao dian) are widely available.
You can often buy:
Cold medicine
Fever reducers
Stomach medicine
However:
Brand names differ
Dosages may vary
If unsure, consult a doctor instead of self-medicating.
Step 7: What to Do in a Medical Emergency
If the situation is urgent:
Call 120 for a medical ambulance
Ask hotel staff to assist immediately
Contact your travel consultant or local emergency contact
Emergency departments in major Chinese hospitals operate 24/7.
Step 8: Costs and Insurance
Medical care in China is generally more affordable than in many Western countries, especially at public hospitals.
Important notes:
Many hospitals require upfront payment
Keep all receipts for insurance claims
International clinics often assist with insurance paperwork
Travel insurance is strongly recommended for all visitors.
Step 9: Is It Safe to Get Medical Treatment in China?
Yes. Hospitals in major Chinese cities:
Follow strict hygiene standards
Use modern medical technology
Employ licensed physicians
Many travelers are surprised by how efficient and professional the experience is.
Practical Advice From Experience
At HelloChinaTrip, we regularly assist travelers who need medical help during their journey.
The most common challenges are not medical quality—but uncertainty and lack of information.
With basic preparation and local support, most situations are resolved quickly and smoothly.
Final Thoughts
Getting sick while traveling in China is not something to panic about.
Knowing where to go, what to expect, and who to ask for help makes all the difference.
Preparation turns an uncomfortable situation into a manageable one—and allows you to focus on recovery rather than stress.
About the Author
This article was written by a senior travel consultant at HelloChinaTrip, a China-based inbound travel company specializing in customized journeys for international travelers.
With over a decade of experience assisting foreign guests across China, the author has helped travelers navigate real medical situations, hospital visits, and emergency coordination in major Chinese cities.
HelloChinaTrip provides on-the-ground support and practical guidance to ensure travelers feel safe and confident throughout their journey in China.
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Our Family Tour with HelloChinaTrip was phenomenal! We explored Shanghai, Hangzhou, and Suzhou over 10 days, and everything was perfectly organized. Special thanks to our guide, Lily , who was patient and fantastic with the kids, keeping them entertained and engaged with fascinating stories. The itinerary was a perfect mix of history, culture, and fun activities. We especially loved the boat ride on West Lake. This trip created lasting family memories we’ll cherish forever!
Oliver
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Liam K
A Magical Panda Tour!
Our Panda Tour in Chengdu was everything we hoped for! We visited the Giant Panda Breeding Research Base, and our guide, Sophia , provided fascinating insights into panda conservation efforts. Watching the pandas play and feed was heartwarming. The tour also included some wonderful stops at local temples and markets. An unforgettable day that connected us deeply with China’s wildlife and culture.
Mariko
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Our 8-day Tibet Tour with HelloChinaTrip was an extraordinary journey. From the Potala Palace to the stunning Namtso Lake, every site was awe-inspiring. Our guide, Tenzin , was knowledgeable and deeply connected to his culture, sharing stories that made our visit to Tibet incredibly personal. The logistics were seamless, and we felt well taken care of in this remote region. A once-in-a-lifetime adventure!
Samuel
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Our nature tour through Guilin and Yangshuo was beyond beautiful. The Li River cruise and the hike through the Longji Rice Terraces were the highlights. Our guide, Leo , knew every hidden viewpoint and local story. The stunning landscapes and warm hospitality made this an unforgettable trip.
Isabella

Signage improvement
Whenever I want to exit the metro into a mall, there is no signage to tell me which exit I should use. All exitspoint to above ground road name. Its just not one city, it’s every city in China the metro signage is like that. For a foreigner, I just want to get to the mall. Also there is no big map at the station indicating the exit goes to where. I hope metro stations all over China especially major cities can improve on the metro exit signage.
Mun Hau chun

Winter Tour
We joined the China Winter Tour to Harbin for the Ice Festival. It was spectacular! The snow sculptures were breathtaking, and our guide, Tom , made sure we stayed warm and comfortable. The hotpot dinner was the perfect end to our icy day. Highly recommended for winter lovers!
Sofia

A Memorable Great Wall Experience!
We booked the Great Wall of China Tour with HelloChinaTrip, and it exceeded our expectations! From the moment we started in Beijing, our guide, Emily, made every step of the journey engaging and informative. Visiting both the Mutianyu and Jinshanling sections allowed us to experience the Wall’s grandeur in a relaxed, unhurried way. The hidden historical stories shared by Emily made the tour unforgettable. We also enjoyed delicious local meals along the way, thanks to their excellent recommendations. Truly a once-in-a-lifetime experience!
Alexandra

A Dream Family Vacation!
Our Family Tour with HelloChinaTrip was phenomenal! We explored Shanghai, Hangzhou, and Suzhou over 10 days, and everything was perfectly organized. Special thanks to our guide, Lily , who was patient and fantastic with the kids, keeping them entertained and engaged with fascinating stories. The itinerary was a perfect mix of history, culture, and fun activities. We especially loved the boat ride on West Lake. This trip created lasting family memories we’ll cherish forever!
Oliver

Incredible Silk Road Adventure
We embarked on a 12-day Silk Road Tour, and every moment was magical. From Dunhuang’s Mogao Caves to Kashgar’s bustling markets, the journey was packed with highlights. Our guide, Michael , was passionate and knowledgeable, providing insights that brought ancient history to life. The accommodations were excellent, and the transportation was seamless. This tour gave us a profound appreciation for China’s rich cultural tapestry. Highly recommend!
Nadia

Yangtze River Cruise – Truly Unforgettable!
The Yangtze River Cruise with HelloChinaTrip was an experience we’ll never forget. The 5-day journey aboard the luxury vessel was comfortable and well-planned. Our guide, Jason, shared stories about the Three Gorges that added depth to the stunning scenery. The onboard activities and meals were excellent, and every detail was taken care of. This was the highlight of our trip to China!
Liam K

A Magical Panda Tour!
Our Panda Tour in Chengdu was everything we hoped for! We visited the Giant Panda Breeding Research Base, and our guide, Sophia , provided fascinating insights into panda conservation efforts. Watching the pandas play and feed was heartwarming. The tour also included some wonderful stops at local temples and markets. An unforgettable day that connected us deeply with China’s wildlife and culture.
Mariko

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Our 8-day Tibet Tour with HelloChinaTrip was an extraordinary journey. From the Potala Palace to the stunning Namtso Lake, every site was awe-inspiring. Our guide, Tenzin , was knowledgeable and deeply connected to his culture, sharing stories that made our visit to Tibet incredibly personal. The logistics were seamless, and we felt well taken care of in this remote region. A once-in-a-lifetime adventure!
Samuel

Nature Tour of Guilin
Our nature tour through Guilin and Yangshuo was beyond beautiful. The Li River cruise and the hike through the Longji Rice Terraces were the highlights. Our guide, Leo , knew every hidden viewpoint and local story. The stunning landscapes and warm hospitality made this an unforgettable trip.











