7 Days in Yunnan: Exploring Kunming, Dali, and Lijiang
Spending a week in Yunnan offers a unique mix of cultural depth, scenic beauty, and unexpected local flavors. From Kunming’s mellow city vibe to the charming old towns of Dali and Lijiang, I’ll share what made each stop special and practical tips to help you make the most of your trip.
Why Yunnan?
I’ve always found Yunnan to have this laid-back but utterly captivating feel. It’s a province that doesn’t rush you, inviting you to slow down and soak in the blend of ethnic cultures, stunning landscapes, and distinct cuisines. You can expect everything from urban parks to snow-capped mountains and rice terraces—all in one trip.
Our seven-day route through Kunming, Dali, and Lijiang is practical if you want a blend of city life, history, and nature without feeling overwhelmed by travel times.
Day 1-2: Getting to Know Kunming
When I first arrived in Kunming, the “City of Eternal Spring,” the mild climate immediately put me in a good mood. The cool spring air is real, and it’s a welcome change from the often intense heat in other parts of China.
What I Did
I started with a visit to Green Lake Park, which locals use as a gathering spot for tai chi, chatting, and playing chess. It’s a great way to get a slice of local life away from the tourist buzz. Nearby, the Yunnan Provincial Museum offers an impressive overview of the province’s diverse ethnic groups—remember, Yunnan is home to 25 ethnic minorities, so it’s a cultural kaleidoscope.
I also tried the street food at the nearby night market. The grilled skewers and rice noodles were a delight but don’t overlook the “crossing-the-bridge noodles,” which is a local favorite and surprisingly hearty.
Insider Tip
Kunming is a great base for acclimatizing. Before heading to higher elevations in Dali and Lijiang, spend these first couple of days walking around rather than rushing.
Day 3-4: The Charms of Dali
Dali’s old town feels like stepping back in time, with well-preserved medieval walls and cobbled streets. When I arrived, I rented a bike and rode around the old city walls and Erhai Lake, which is a refreshing escape from the crowded streets.
What I Loved
The pace here slows down even more, and the local Bai culture is prominent everywhere—from architecture to cuisine. I highly recommend visiting the Three Pagodas, which stand like sentinels by the mountains, and stopping by a small tea house to sample local Pu’er tea.
Dinner was simple but unforgettable—fresh fish from Erhai Lake grilled with a hint of chili. Nothing fancy, just good ingredients and local flavors.
Practical Advice
Accommodations in Dali vary from boutique guesthouses to budget hostels. I picked a courtyard guesthouse just outside the main square for some quiet, and it was the perfect retreat after long days of exploring.
Day 5-7: Lijiang’s Ancient Streets and Jade Dragon Snow Mountain
Lijiang is one of those places where you can’t help but slow your pace even further. The Old Town is a maze of stone pathways, wood-framed buildings, and canals. I loved just wandering without a set plan, stopping for local snacks and chatting with Naxi people who are known for their unique Dongba script.
The Mountain Adventure
On day six, I booked a day trip to Jade Dragon Snow Mountain. Don’t underestimate the altitude here (it’s nearly 5,600 meters), so take it slow and bring water. The cable car ride offers stunning views, and if you’re up for a short hike, the glacier park is surreal—icy, quiet, and unlike anything else in Yunnan.
Evening Vibes
Back in town, the atmosphere at night is completely different from the daytime tourist crowds. There are fewer people on the streets, and you can find small bars with live Naxi music. For dinner, I stumbled upon a tiny restaurant specializing in Naxi stew—a slow-cooked, aromatic dish that was perfect after a day out in the cold.
What I Learned
Lijiang’s weather can change quickly, so layering clothes is key. I also realized that while the old town is beautiful, it can feel a bit touristy at times. To escape the crowds, exploring the nearby villages or heading to the Black Dragon Pool in the morning can be refreshing.
Final Thoughts and Travel Tips
Yunnan surprised me with its rich variety packed into one province. My advice? Don’t try to cram too much in. Spending two days in each city lets you breathe, explore through the eyes of locals, and enjoy the natural and cultural highlights without rushing.
Also, pack comfortable walking shoes, bring cash for smaller vendors (some places still don’t accept cards or mobile payments), and practice a few basic Mandarin phrases. People appreciate it, and it opens doors to more authentic interactions.
FAQ
Q: Is it easy to travel between Kunming, Dali, and Lijiang?
A: Yes, there are frequent trains and buses connecting these cities. The high-speed train between Kunming and Dali is comfortable and takes about 2 hours. From Dali to Lijiang, buses are frequent and take around 3 hours.
Q: What’s the best time of year to visit Yunnan?
A: Spring (March to May) and autumn (September to November) offer the most comfortable weather with mild temperatures and less rain. Avoid the peak summer months if you don’t like humidity or crowds.
Q: Are there any health concerns or altitude sickness risks?
A: Kunming and Dali are fairly low altitude, but Lijiang and Jade Dragon Snow Mountain are higher. Take it slow, drink plenty of water, and listen to your body. If you have respiratory issues, consult a doctor before visiting the mountain areas.
If you’re considering a trip to Yunnan or want tailored advice, feel free to reach out to our team at hellochinatrip.com. We’re happy to help you craft an itinerary that suits your pace and interests. Safe travels!
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Isabella

Signage improvement
Whenever I want to exit the metro into a mall, there is no signage to tell me which exit I should use. All exitspoint to above ground road name. Its just not one city, it’s every city in China the metro signage is like that. For a foreigner, I just want to get to the mall. Also there is no big map at the station indicating the exit goes to where. I hope metro stations all over China especially major cities can improve on the metro exit signage.
Mun Hau chun

Winter Tour
We joined the China Winter Tour to Harbin for the Ice Festival. It was spectacular! The snow sculptures were breathtaking, and our guide, Tom , made sure we stayed warm and comfortable. The hotpot dinner was the perfect end to our icy day. Highly recommended for winter lovers!
Sofia

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We booked the Great Wall of China Tour with HelloChinaTrip, and it exceeded our expectations! From the moment we started in Beijing, our guide, Emily, made every step of the journey engaging and informative. Visiting both the Mutianyu and Jinshanling sections allowed us to experience the Wall’s grandeur in a relaxed, unhurried way. The hidden historical stories shared by Emily made the tour unforgettable. We also enjoyed delicious local meals along the way, thanks to their excellent recommendations. Truly a once-in-a-lifetime experience!
Alexandra

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Our Family Tour with HelloChinaTrip was phenomenal! We explored Shanghai, Hangzhou, and Suzhou over 10 days, and everything was perfectly organized. Special thanks to our guide, Lily , who was patient and fantastic with the kids, keeping them entertained and engaged with fascinating stories. The itinerary was a perfect mix of history, culture, and fun activities. We especially loved the boat ride on West Lake. This trip created lasting family memories we’ll cherish forever!
Oliver

Incredible Silk Road Adventure
We embarked on a 12-day Silk Road Tour, and every moment was magical. From Dunhuang’s Mogao Caves to Kashgar’s bustling markets, the journey was packed with highlights. Our guide, Michael , was passionate and knowledgeable, providing insights that brought ancient history to life. The accommodations were excellent, and the transportation was seamless. This tour gave us a profound appreciation for China’s rich cultural tapestry. Highly recommend!
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The Yangtze River Cruise with HelloChinaTrip was an experience we’ll never forget. The 5-day journey aboard the luxury vessel was comfortable and well-planned. Our guide, Jason, shared stories about the Three Gorges that added depth to the stunning scenery. The onboard activities and meals were excellent, and every detail was taken care of. This was the highlight of our trip to China!
Liam K

A Magical Panda Tour!
Our Panda Tour in Chengdu was everything we hoped for! We visited the Giant Panda Breeding Research Base, and our guide, Sophia , provided fascinating insights into panda conservation efforts. Watching the pandas play and feed was heartwarming. The tour also included some wonderful stops at local temples and markets. An unforgettable day that connected us deeply with China’s wildlife and culture.
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Our 8-day Tibet Tour with HelloChinaTrip was an extraordinary journey. From the Potala Palace to the stunning Namtso Lake, every site was awe-inspiring. Our guide, Tenzin , was knowledgeable and deeply connected to his culture, sharing stories that made our visit to Tibet incredibly personal. The logistics were seamless, and we felt well taken care of in this remote region. A once-in-a-lifetime adventure!
Samuel

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Our nature tour through Guilin and Yangshuo was beyond beautiful. The Li River cruise and the hike through the Longji Rice Terraces were the highlights. Our guide, Leo , knew every hidden viewpoint and local story. The stunning landscapes and warm hospitality made this an unforgettable trip.











