探索中國西南雲南省令人驚嘆的自然與文化瑰寶，這趟七日輕健行小團之旅帶您走訪大理、喜洲、麗江與風景如畫的香格里拉等熱門目的地。專為喜愛輕鬆探索而非劇烈攀登的戶外愛好者設計，這個精緻的小團體行程提供精心策劃、令人難忘的體驗，兼具無與倫比的價值、保證最優價格與安全可信的付款選項，讓您輕鬆規劃旅程，毫無壓力。
這趟七日冒險蜿蜒穿越雲南省多樣且令人嘆為觀止的景觀，從悠閒的大理湖畔風情開始，向北前往雲霧繚繞、充滿藏式風情的高地香格里拉，沿著奔騰的金沙江穿越虎跳峽的壯麗峽谷，最後抵達麗江標誌性的玉龍雪山山腳。專為偏好輕鬆活動而非劇烈徒步的戶外愛好者設計，這條路線平衡了悠閒健行、文化深度探索與明信片般完美的景色，展現雲南自然與文化魅力的極致。
今天是您抵達大理的日子！降落並完成旅行入住後，您可以自行前往住宿地點安頓，無需趕行程。剩餘時間可漫步附近街道、品嚐當地雲南小吃，或為接下來的冒險養精蓄銳。🏨 住宿安排於大理。
享用美味的當地早餐 🍽️，展開第一個完整的探索日。首先前往白族歷史古鎮喜洲，體驗傳統三道茶儀式，在品嚐香氣四溢的自製茶飲時，了解當地待客文化。接著前往周城村，這是雲南數百年紮染工藝的核心地帶，您將參觀工作坊並親手製作專屬的客製化紮染作品帶回家作紀念。之後，您將搭乘環保電動車沿著如畫的洱海湖畔巡遊，停下來欣賞湖泊清澈的藍色水域與遠眺蒼山。傍晚時分，您將漫步於大理古城充滿氛圍的鵝卵石街道，逛手工藝品店並感受熱鬧的當地風情，之後返回飯店 🏨 過夜。
享用豐盛早餐 🍽️ 後，離開大理前往香格里拉的高地荒野。第一站是普達措國家公園，您將穿越茂密的原始森林與閃閃發光的高山湖泊，呼吸清新潔淨的山間空氣。下午，您將探索獨克宗古城，這是一座保存完好的藏式古城，街道兩旁是傳統木造建築。爬上龜山公園，欣賞巨大的轉經筒，這是世界上最大的運作中轉經筒之一，並從山頂俯瞰整個香格里拉市的壯麗全景。您將在香格里拉的當地飯店 🏨 過夜。
早餐 🍽️ 後，您將參觀標誌性的松贊林寺，這是一座雄偉的藏傳佛教寺廟，坐落在山坡上，因其驚人的宮殿式建築而被譽為「小布達拉宮」。探索寺廟園區並了解當地藏傳佛教文化後，您將前往世界聞名的虎跳峽，這是地球上最深、最壯觀的河流峽谷之一。您將探索上虎跳段，然後沿著石徑悠閒漫步，沿著奔騰的金沙江岸前行，聆聽急流的轟鳴聲，欣賞兩側陡峭的懸崖峭壁。您將在峽谷附近 🏨 過夜，為明天的健行做準備。
享用豐盛早餐 🍽️ 補充體力後，出發進行沿著標誌性虎跳峽步道的輕鬆輕健行。今天的路線從張老師客棧延伸至中途客棧，這是一條受歡迎、低強度的路段，提供無與倫比的峽谷與河流景觀，無需長途跋涉的陡峭攀登。健行結束後，您將向南前往麗江，入住飯店 🏨 放鬆身心。
享用美味早餐 🍽️ 後，出發探索麗江最著名的景點：玉龍雪山風景區。首先，您將停留在廣闊的甘海子草甸，這裡可以無阻礙地欣賞雪白山頂映襯著清澈藍天的絕佳景色。接著，您將搭乘觀光巴士蜿蜒穿越藍月谷超現實的碧綠水域，經過風景如畫的白水河，沿途有許多機會停下來拍攝令人驚嘆的高山風光。最後，搭乘風景優美的纜車前往冰川公園，近距離欣賞山頂古老的冰川冰層。您將返回麗江的飯店 🏨 過夜。
在旅程的最後一天享用最後一頓包含的早餐 🍽️，然後準備從麗江離開。您的雲南冒險在此畫下句點，帶著壯麗景觀與溫暖當地文化的回憶返家。
最少 2 · 最多 20 人 / 團
遊客評價
April 8, 2026
If you’re torn between a large crowded group tour and an expensive private trip, this mini group option is the perfect middle ground. We got to see all the iconic spots plus some hidden natural views I never would have found on my own traveling around Yunnan.
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Lijiang’s old town at sunset was the highlight of my entire trip, and the light hike to the Jade Dragon Snow Mountain overlook was easier than I expected. The mini group size meant we got to chat with locals and stop for photos whenever we wanted without holding anyone up.
As someone who loves both nature and local culture, this tour checked every box for me. We wandered the ancient cobblestone streets of Lijiang’s old town, hiked through rolling wildflower hills outside Dali, and even got to visit a local Naxi family’s home for tea in Shangri-La. The itinerary was paced perfectly, with enough free time to explore on our own after each guided activity. The scenery was even more stunning than the photos I’d seen online, and I left already wanting to come back next year.
Every stop from Dali to Shangri-La felt thoughtfully planned and genuinely enjoyable.
I was nervous about booking a group tour to China for the first time, but HelloChinaTrip’s consultant Lynn answered all my random questions before I even booked, and the tour itself was just as well-organized. The light hiking was perfect for casual travelers—nothing too strenuous, but enough to get off the beaten path away from the main tourist crowds in the big towns. I loved getting to try local Yunnan coffee in Xizhou and yak butter tea in Shangri-La, all arranged seamlessly by the tour team. I’m already planning my next trip to China with this company, and I can’t recommend this Yunnan tour enough to anyone on the fence.
We had an amazing time exploring all the gems of Yunnan on this tour. The hiking was perfectly light, doable even for someone like me who doesn’t hike regularly, and the cultural stops in Dali and Lijiang gave me so much insight into local life. Unfortunately, we had unseasonably heavy rain on two of our hiking days that cut our time on the trails a bit shorter than planned. Even so, it was still a fantastic trip that I’d recommend to anyone looking to see the best of southwest China.
This 7-day Yunnan light hike exceeded every one of my expectations.
The views from the hikes around Lijiang and Dali were absolutely breathtaking. I loved how small the group was, it never felt crowded and we got to take our time at every cultural stop. The mix of nature and old towns like Xizhou was perfectly balanced.
