這趟七日親密輕健行小團之旅，帶您走訪雲南三大經典絕美目的地：大理、麗江與香格里拉，專為喜愛戶外活動、渴望探索當地獨特自然與文化魅力的休閒旅人量身打造。作為雲南探險者的首選行程，這份精心規劃的路線提供無與倫比的價值、競爭力價格與安全可靠的付款方式，讓您輕鬆預訂夢想中的雲南之旅，完全無後顧之憂。
這趟七日的輕度探險之旅，蜿蜒穿越中國西南最受歡迎的雲南景點，從悠閒的湖邊天堂大理出發，攀升至雲霧繚繞的香格里拉藏區高原，沿著世界聞名的虎跳峽陡峭懸崖前行，最後在麗江的冰川峰頂畫下句點。路線刻意避開緊湊行程，平衡了可親近的戶外健行與深入白族、藏族文化體驗，帶您完整感受雲南獨一無二的風光與人文底蘊。
今天您將輕鬆抵達大理——雲南迷人的湖邊寶石。您有自由時間安頓住宿、漫步鄰近街巷，並以自己的節奏品嚐當地白族街頭小吃，在明日探險正式開始前，適應清新的山間空氣。
展開第一個完整探索日，前往歷史悠久的喜洲古鎮，體驗傳統白族三道茶儀式，了解這項數百年習俗背後的文化意涵。接著前往周城著名的紮染工坊，親手創作獨一無二的紮染紀念品帶回家。之後，您將搭乘環保車環繞洱海風景如畫的湖岸，停下來欣賞碧藍湖水與遠山景致。最後漫步於大理古城的石板小巷，沿途探訪當地手工藝品店與溫馨茶館。🍽️ 餐食包含：早餐
今天從大理前往夢幻高原目的地香格里拉，途中停留探索普達措國家公園的原始高山景觀，呼吸松香撲鼻的高原空氣。抵達香格里拉後，漫步獨克宗古城——這座數百年歷史的藏式貿易樞紐，兩旁盡是溫馨木造建築。接著登上龜山公園，瞻仰巨大的轉經筒（世界最大之一），並俯瞰整座城市全景。🍽️ 餐食包含：早餐
今日以參觀松贊林寺揭開序幕，這是雲南最大的藏傳佛教寺院，以金碧輝煌的建築與寧靜莊嚴的氛圍聞名。探索寺院後，前往世界最壯觀的河流峽谷之一：虎跳峽。您將探索上虎跳段，沿著維護良好的石徑步道，緊貼奔騰的碧綠金沙江岸前行，近距離欣賞峽谷高聳的懸崖峭壁。🍽️ 餐食包含：早餐
今天挑戰招牌輕健行冒險，沿著風景如畫的峽谷步道，從蒂娜客棧沿著山脊一路走到中途客棧。這條平緩好走的經典路線，沿途展現令人屏息的深邃峽谷與覆雪遠峰景致，並有充足空間可隨時停下來休息拍照。健行結束後，前往最終目的地麗江，入住過夜。🍽️ 餐食包含：早餐
今天專注探索麗江的皇冠明珠：玉龍雪山。首先抵達開闊的高山草甸甘海子，在此欣賞雪峰的第一張明信片般完美全景。接著搭乘觀光巴士穿越絕美的藍月谷，經過清澈奔流的白水河，停下來欣賞谷中如童話般的碧藍湖水。最後搭乘纜車前往冰川公園，沿著古老冰川漫步，飽覽無與倫比的高海拔景致。🍽️ 餐食包含：早餐
您的七日雲南探險於今日畫下句點。享用豐盛的包含早餐後，辦理退房並準備從麗江離開，帶著滿滿的山、湖與溫暖在地文化回憶踏上歸途。🍽️ 餐食包含：早餐
最少 2 · 最多 20 人 / 團
遊客評價
February 15, 2026
The natural scenery across Dali, Lijiang, and Shangri-La was even more breathtaking than I imagined, and the light hiking was totally accessible. We traveled during the Lunar New Year peak season, so Lijiang Old Town and popular hiking spots were much more wonderful than expected. Even with that, the tour ran smoothly and we still had an amazing time exploring.
October 3, 2025
April 10, 2025
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December 18, 2024
As someone who only does casual walking, I was worried the hiking would be too hard, but all trails were gentle and perfectly graded for relaxed sightseers. Our guide took time to stop and explain local Naxi and Tibetan culture, which made the trip feel far more authentic than a standard package tour. Waking up to views of Jade Dragon Snow Mountain from our Lijiang guesthouse and wandering the rice terraces outside Dali were the highlights of my entire year of travel. This tour is absolutely worth every penny for anyone wanting to experience the best of Yunnan.
I booked this trip through HelloChinaTrip with consultant Sunny, and every step of the experience was seamless. The itinerary balances casual hiking days with plenty of time to explore ancient towns, try local street food, and soak in the incredible mountain scenery. Hiking along the Erhai Lake coast in Dali and through alpine meadows near Shangri-La gave me views I’ll never forget. All accommodation was clean and comfortable, and our guide was both friendly and incredibly knowledgeable about local cultures. I can’t recommend this tour enough for anyone wanting to see Yunnan without the hassle of independent planning.
The small mini group size made this trip feel so intimate and never crowded. Our local guide knew all the best hidden viewpoints in Lijiang and Dali that most mass tours skip. The light hiking intensity was just right for casual outdoor lovers like me.
This 7-day Yunnan light hiking mini group tour was the perfect introduction to the stunning Yunnan region.
